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Monday, May 30, 2011
Monday, May 23, 2011
Herbal Facial Tips in Urdu For Women and Girls
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Sunday, April 24, 2011
Hair Fall tips in Urdu
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Hair Tips in Urdu,بالوں کی حفاظت کریں
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Thursday, September 30, 2010
Top 10 Sex Tips For Women
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1. Talk With Your Partner
Open communication is essential for good sex. Talk with your partner about any sexual difficulties you might be having as a couple. Try to treat them as problems to solve and work together on finding creative solutions. Make sure that your partner knows what feels good to you and what doesn’t – these things may change with time as certain areas of your body may become numb and others may become oversensitive.
2. Lubricate
Many women with MS have trouble achieving an adequate level of vaginal lubrication naturally. This is easily fixed by using a water-based lubricant. At first, applying a lubricant for sex may seem awkward, but you and your partner will quickly become used to it and can even incorporate it into foreplay.
3. Experiment with Positions and Times
Pain, weakness or spasticity can interfere with sex. Experiment with different sexual positions, and you may find one that works better than others. Also, some MS symptoms are often less severe at certain times a day, which will vary for each person.
4. Reassure Your Partner
As I mentioned, many women with MS find themselves needing more help from their spouses or partners than they did in the past. Admittedly, some of these needs put us in “less-than-sexy” situations, such as help with injections, getting dressed, etc. It is extremely important that you let your partner know that, despite the changing roles, your romantic feelings have not disappeared.
5. Feel Beautiful
We live in a culture that has a narrow definition of beauty. As women experience the different effects of MS, they may feel less sexually attractive, which can interfere with sexual desire. Ignore messages and stereotypes from television, magazines and other media sources and embrace your body for what it can do.
Women with MS may experience a range of disabilities. They may need assistive devices to walk or a brace to hold a limb steady or need to wear an indwelling catheter if they have bladder dysfunction. These disabilities can dramatically change how a woman perceives her own attractiveness. Open communication with your partner can help reduce anxiety and negativity.
6. Take Care of Your Health
We may have MS, but don’t forget that we are also aging along with everybody else. Poor health can interfere with sex. If you have a health condition besides MS, be sure to the manage it. Follow your doctor’s orders and make the lifestyle changes you need to be healthy. Losing weight, exercising and eating well will not only improve your health, your sex life will also improve.
7. Expand Your Definition of Sex
There is a lot more to sex than intercourse. Hugging, kissing and other forms of contact are essential parts of your sex life. Simply talking to your partner about something other than health issues or other stressors may be a bridge to intimacy. We often don’t realize how just managing the “business of life” can be a full-time job, leaving no time for romantic thoughts or actions.
8. Time Your Medications
1. Certain medications can impair (or help) sexual functioning. For instance:
2. If you take anticholinergics for bladder dysfunction, taking these 30 minutes before sex can minimize bladder contractions during sex. These include: Propantheline (Norpanth, Pro-Banthine), Tolterodine (Detrol tablets and Detrol LA extended-release capsules), Dicyclomine (Bentyl).
3. Medications for fatigue taken one hour before sex can put you at your peak energy level. These include Provigil and Symmetrel.
4. If you take antidepressants, these may be having a negative effect on your sex drive. Talk to your doctor if you think this might be the case.
5. If you self-inject (or have your partner inject you with) one of the disease-modifying medications, coordinate the timing of your injection with any possible sexual activity. Injections may cause women so much stress or unpleasant side effects that they could not possibly enjoy sex right after a shot. On the other hand, some women may feel such a sense of pride and relief after an injection that this may be a great time for sex.
9. Talk to Your Doctor
If you are having sexual difficulties, talk to your doctor. There may be simple solutions to your problems such as changing the time of day that you take a medication or making lifestyle changes. Your doctor may be able to prescribe a medication to help your particular sexual complaint. Expect that you will have to make adjustments in your life and sexual habits as you live with MS. Your doctor can help your these adaptations go smoothly.
10. Vibrators and Masturbation
Even if you don’t have a partner at the moment, sex and orgasms bring both emotional and physical benefits. Women should not feel guilty about masturbation. Vibrators and other devices can help tremendously.
Open communication is essential for good sex. Talk with your partner about any sexual difficulties you might be having as a couple. Try to treat them as problems to solve and work together on finding creative solutions. Make sure that your partner knows what feels good to you and what doesn’t – these things may change with time as certain areas of your body may become numb and others may become oversensitive.
2. Lubricate
Many women with MS have trouble achieving an adequate level of vaginal lubrication naturally. This is easily fixed by using a water-based lubricant. At first, applying a lubricant for sex may seem awkward, but you and your partner will quickly become used to it and can even incorporate it into foreplay.
3. Experiment with Positions and Times
Pain, weakness or spasticity can interfere with sex. Experiment with different sexual positions, and you may find one that works better than others. Also, some MS symptoms are often less severe at certain times a day, which will vary for each person.
4. Reassure Your Partner
As I mentioned, many women with MS find themselves needing more help from their spouses or partners than they did in the past. Admittedly, some of these needs put us in “less-than-sexy” situations, such as help with injections, getting dressed, etc. It is extremely important that you let your partner know that, despite the changing roles, your romantic feelings have not disappeared.
5. Feel Beautiful
We live in a culture that has a narrow definition of beauty. As women experience the different effects of MS, they may feel less sexually attractive, which can interfere with sexual desire. Ignore messages and stereotypes from television, magazines and other media sources and embrace your body for what it can do.
Women with MS may experience a range of disabilities. They may need assistive devices to walk or a brace to hold a limb steady or need to wear an indwelling catheter if they have bladder dysfunction. These disabilities can dramatically change how a woman perceives her own attractiveness. Open communication with your partner can help reduce anxiety and negativity.
6. Take Care of Your Health
We may have MS, but don’t forget that we are also aging along with everybody else. Poor health can interfere with sex. If you have a health condition besides MS, be sure to the manage it. Follow your doctor’s orders and make the lifestyle changes you need to be healthy. Losing weight, exercising and eating well will not only improve your health, your sex life will also improve.
7. Expand Your Definition of Sex
There is a lot more to sex than intercourse. Hugging, kissing and other forms of contact are essential parts of your sex life. Simply talking to your partner about something other than health issues or other stressors may be a bridge to intimacy. We often don’t realize how just managing the “business of life” can be a full-time job, leaving no time for romantic thoughts or actions.
8. Time Your Medications
1. Certain medications can impair (or help) sexual functioning. For instance:
2. If you take anticholinergics for bladder dysfunction, taking these 30 minutes before sex can minimize bladder contractions during sex. These include: Propantheline (Norpanth, Pro-Banthine), Tolterodine (Detrol tablets and Detrol LA extended-release capsules), Dicyclomine (Bentyl).
3. Medications for fatigue taken one hour before sex can put you at your peak energy level. These include Provigil and Symmetrel.
4. If you take antidepressants, these may be having a negative effect on your sex drive. Talk to your doctor if you think this might be the case.
5. If you self-inject (or have your partner inject you with) one of the disease-modifying medications, coordinate the timing of your injection with any possible sexual activity. Injections may cause women so much stress or unpleasant side effects that they could not possibly enjoy sex right after a shot. On the other hand, some women may feel such a sense of pride and relief after an injection that this may be a great time for sex.
9. Talk to Your Doctor
If you are having sexual difficulties, talk to your doctor. There may be simple solutions to your problems such as changing the time of day that you take a medication or making lifestyle changes. Your doctor may be able to prescribe a medication to help your particular sexual complaint. Expect that you will have to make adjustments in your life and sexual habits as you live with MS. Your doctor can help your these adaptations go smoothly.
10. Vibrators and Masturbation
Even if you don’t have a partner at the moment, sex and orgasms bring both emotional and physical benefits. Women should not feel guilty about masturbation. Vibrators and other devices can help tremendously.
Top Sex Tips For Men
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1.Good lovemaking starts long before you reach the bedroom, so before any date, have a bath. Everyone smells: some women like the smell of male sweat, others don’t, but no one likes the smell of stale sweat.
2. Teeth are as important as the groin and armpits. Don’t forget to brush them after your bath. When kissing a girl, or even sitting close to her, she won’t want to smell your bad breath or notice salad between your teeth any more than she’ll want to smell yesterday’s sweat.
3. Avoid a heavy meal . Oysters and asparagus are assumed to be aphrodisiacs, but this is only because of visual or olfactory associations.
4. Be careful with drink. More than two or three drinks and some women may be loving but physiologically limited.
5.Chlamydia in the male may be almost symptom-free.
6. Be careful with new partner.
7. Men fear judgment, whether by colleagues in the office, teammates in the changing room or, above all, by a new girlfriend.
8. Don’t rush into and focus attention immediately on the genitalia. Take it slowly. Learn to massage. Use plenty of lubrication.
9. Make certain that your partner knows how attractive you find her by paying as much attention to her.
10.Most men occasionally have poor or tardy erections and even fit, athletic, overenthusiastic men, as well as the inexperienced and anxious, may suffer premature ejaculation.
11.There’s no substitute for excitement. The range of lubricants on the market can add slip and slide, but should never be used as a short cut.
12. Going straight to the erogenous zones is the equivalent of fast forward.
13. Thrusting for hours without climaxing doesn’t make you a stud muffin. numb and sore.
17. Don’t assume your partner is comfortable in her own skin.
18. Be polite. Never nudge your partner’s head towards your nether regions.
19. Put a little X in your . Watching movies with your partner will increase the chance.
20. Remember to take your socks off.
2. Teeth are as important as the groin and armpits. Don’t forget to brush them after your bath. When kissing a girl, or even sitting close to her, she won’t want to smell your bad breath or notice salad between your teeth any more than she’ll want to smell yesterday’s sweat.
3. Avoid a heavy meal . Oysters and asparagus are assumed to be aphrodisiacs, but this is only because of visual or olfactory associations.
4. Be careful with drink. More than two or three drinks and some women may be loving but physiologically limited.
5.Chlamydia in the male may be almost symptom-free.
6. Be careful with new partner.
7. Men fear judgment, whether by colleagues in the office, teammates in the changing room or, above all, by a new girlfriend.
8. Don’t rush into and focus attention immediately on the genitalia. Take it slowly. Learn to massage. Use plenty of lubrication.
9. Make certain that your partner knows how attractive you find her by paying as much attention to her.
10.Most men occasionally have poor or tardy erections and even fit, athletic, overenthusiastic men, as well as the inexperienced and anxious, may suffer premature ejaculation.
11.There’s no substitute for excitement. The range of lubricants on the market can add slip and slide, but should never be used as a short cut.
12. Going straight to the erogenous zones is the equivalent of fast forward.
13. Thrusting for hours without climaxing doesn’t make you a stud muffin. numb and sore.
17. Don’t assume your partner is comfortable in her own skin.
18. Be polite. Never nudge your partner’s head towards your nether regions.
19. Put a little X in your . Watching movies with your partner will increase the chance.
20. Remember to take your socks off.
Madical Facts
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1 The average red blood cell lives for 120 days.
2 There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow.That's like a new population of the city of Toronto every second.
3 Considering all the tissues and cells in your body, 25 million new cells are being produced each second. That's a little less than the population of Canada - every second !
4 A red blood cell can circumnavigate your body in under 20 seconds.
5 Nerve Impulses travel at over 400 km/hr (25 mi/hr).
6 A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60 mi/hr).
7 Our heart beats around 100,00 times every day.
8 Our blood is on a 60,000-mile journey.
9 Our eyes can distinguish up to one million colour surfaces and take in more information than the largest telescope known to man.
10 Our lungs inhale over two million litres of air every day, without even thinking. They are large enough to cover a tennis court.
2 There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow.That's like a new population of the city of Toronto every second.
3 Considering all the tissues and cells in your body, 25 million new cells are being produced each second. That's a little less than the population of Canada - every second !
4 A red blood cell can circumnavigate your body in under 20 seconds.
5 Nerve Impulses travel at over 400 km/hr (25 mi/hr).
6 A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60 mi/hr).
7 Our heart beats around 100,00 times every day.
8 Our blood is on a 60,000-mile journey.
9 Our eyes can distinguish up to one million colour surfaces and take in more information than the largest telescope known to man.
10 Our lungs inhale over two million litres of air every day, without even thinking. They are large enough to cover a tennis court.
15 Amazing Health Facts you may just not know!
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1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the Journal of Agriculture and Food Chemistry, participants who ate fruit and vegetables containing benzoic acid, could produce their own salicyclic acid. This is the main ingredient in aspirin that makes aspirin an anti-inflammatory pain reliever.
2. Watching yourself in a mirror while running on a treadmill, will make your workout go faster.
3. Honey can soothe a hangover.
4. Garlic can help cure athlete’s foot.
5. Baking soda helps whiten teeth.
6. Your kitchen sink is dirtier than your bathroom sink. There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge.
7. Using a diary for weight-loss purposes can double a person’s weight loss efforts.
8. Sexologists can determine a woman’s orgasm history, solely by the way she walks.
9. Oatmeal, citrus fruits, and honey can improve your sex drive, and boost fertility. Oats produce a chemical that sends testosterone into the blood stream, which then increases orgasm and sex drive as a result. Vitamin C in citrus fruits ups a males’ sperm count, and Vitamin B found in honey helps the body produce estrogen which is key for arousal and blood flow.
10. Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour.
11. Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep.
12. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestions.
13. After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen.
14. Smokers are four times more likely to experience feelings of restlessness after a night’s sleep than non-smokers.
15. It is impossible to get a tan from your computer screen. The Computer Tan Website was created to raise awareness against skin cancer.
2. Watching yourself in a mirror while running on a treadmill, will make your workout go faster.
3. Honey can soothe a hangover.
4. Garlic can help cure athlete’s foot.
5. Baking soda helps whiten teeth.
6. Your kitchen sink is dirtier than your bathroom sink. There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge.
7. Using a diary for weight-loss purposes can double a person’s weight loss efforts.
8. Sexologists can determine a woman’s orgasm history, solely by the way she walks.
9. Oatmeal, citrus fruits, and honey can improve your sex drive, and boost fertility. Oats produce a chemical that sends testosterone into the blood stream, which then increases orgasm and sex drive as a result. Vitamin C in citrus fruits ups a males’ sperm count, and Vitamin B found in honey helps the body produce estrogen which is key for arousal and blood flow.
10. Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour.
11. Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep.
12. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestions.
13. After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen.
14. Smokers are four times more likely to experience feelings of restlessness after a night’s sleep than non-smokers.
15. It is impossible to get a tan from your computer screen. The Computer Tan Website was created to raise awareness against skin cancer.
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