Top 10 Sex Tips For Women

1. Talk With Your Partner
Open communication is essential for good sex. Talk with your partner about any sexual difficulties you might be having as a couple. Try to treat them as problems to solve and work together on finding creative solutions. Make sure that your partner knows what feels good to you and what doesn’t – these things may change with time as certain areas of your body may become numb and others may become oversensitive.

2. Lubricate
Many women with MS have trouble achieving an adequate level of vaginal lubrication naturally. This is easily fixed by using a water-based lubricant. At first, applying a lubricant for sex may seem awkward, but you and your partner will quickly become used to it and can even incorporate it into foreplay.


3. Experiment with Positions and Times
Pain, weakness or spasticity can interfere with sex. Experiment with different sexual positions, and you may find one that works better than others. Also, some MS symptoms are often less severe at certain times a day, which will vary for each person.


4. Reassure Your Partner
As I mentioned, many women with MS find themselves needing more help from their spouses or partners than they did in the past. Admittedly, some of these needs put us in “less-than-sexy” situations, such as help with injections, getting dressed, etc. It is extremely important that you let your partner know that, despite the changing roles, your romantic feelings have not disappeared.


5. Feel Beautiful
We live in a culture that has a narrow definition of beauty. As women experience the different effects of MS, they may feel less sexually attractive, which can interfere with sexual desire. Ignore messages and stereotypes from television, magazines and other media sources and embrace your body for what it can do.

Women with MS may experience a range of disabilities. They may need assistive devices to walk or a brace to hold a limb steady or need to wear an indwelling catheter if they have bladder dysfunction. These disabilities can dramatically change how a woman perceives her own attractiveness. Open communication with your partner can help reduce anxiety and negativity.

6. Take Care of Your Health
We may have MS, but don’t forget that we are also aging along with everybody else. Poor health can interfere with sex. If you have a health condition besides MS, be sure to the manage it. Follow your doctor’s orders and make the lifestyle changes you need to be healthy. Losing weight, exercising and eating well will not only improve your health, your sex life will also improve.



7. Expand Your Definition of Sex
There is a lot more to sex than intercourse. Hugging, kissing and other forms of contact are essential parts of your sex life. Simply talking to your partner about something other than health issues or other stressors may be a bridge to intimacy. We often don’t realize how just managing the “business of life” can be a full-time job, leaving no time for romantic thoughts or actions.

8. Time Your Medications
1. Certain medications can impair (or help) sexual functioning. For instance:
2. If you take anticholinergics for bladder dysfunction, taking these 30 minutes before sex can minimize bladder contractions during sex. These include: Propantheline (Norpanth, Pro-Banthine), Tolterodine (Detrol tablets and Detrol LA extended-release capsules), Dicyclomine (Bentyl).
3. Medications for fatigue taken one hour before sex can put you at your peak energy level. These include Provigil and Symmetrel.
4. If you take antidepressants, these may be having a negative effect on your sex drive. Talk to your doctor if you think this might be the case.
5. If you self-inject (or have your partner inject you with) one of the disease-modifying medications, coordinate the timing of your injection with any possible sexual activity. Injections may cause women so much stress or unpleasant side effects that they could not possibly enjoy sex right after a shot. On the other hand, some women may feel such a sense of pride and relief after an injection that this may be a great time for sex.


9. Talk to Your Doctor
If you are having sexual difficulties, talk to your doctor. There may be simple solutions to your problems such as changing the time of day that you take a medication or making lifestyle changes. Your doctor may be able to prescribe a medication to help your particular sexual complaint. Expect that you will have to make adjustments in your life and sexual habits as you live with MS. Your doctor can help your these adaptations go smoothly.


10. Vibrators and Masturbation
Even if you don’t have a partner at the moment, sex and orgasms bring both emotional and physical benefits. Women should not feel guilty about masturbation. Vibrators and other devices can help tremendously.

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Top Sex Tips For Men

1.Good lovemaking starts long before you reach the bedroom, so before any date, have a bath. Everyone smells: some women like the smell of male sweat, others don’t, but no one likes the smell of stale sweat.

2. Teeth are as important as the groin and armpits. Don’t forget to brush them after your bath. When kissing a girl, or even sitting close to her, she won’t want to smell your bad breath or notice salad between your teeth any more than she’ll want to smell yesterday’s sweat.

3. Avoid a heavy meal . Oysters and asparagus are assumed to be aphrodisiacs, but this is only because of visual or olfactory associations.

4. Be careful with drink. More than two or three drinks and some women may be loving but physiologically limited.

5.Chlamydia in the male may be almost symptom-free.

6. Be careful with new partner.

7. Men fear judgment, whether by colleagues in the office, teammates in the changing room or, above all, by a new girlfriend.

8. Don’t rush into  and focus attention immediately on the genitalia. Take it slowly. Learn to massage.  Use plenty of lubrication.

9. Make certain that your partner knows how attractive you find her by paying as much attention to  her.

10.Most men occasionally have poor or tardy erections and even fit, athletic, overenthusiastic men, as well as the inexperienced and anxious, may suffer premature ejaculation.

11.There’s no substitute for excitement. The range of lubricants on the market can add slip and slide, but should never be used as a short cut.

12. Going straight to the erogenous zones is the equivalent of fast forward.

13. Thrusting for hours without climaxing doesn’t make you a stud muffin.  numb and sore.

17. Don’t assume your partner is comfortable in her own skin.

18. Be polite. Never nudge your partner’s head towards your nether regions.

19. Put a little X in your . Watching movies with your partner will increase the chance.

20. Remember to take your socks off.

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Madical Facts

1  The average red blood cell lives for 120 days.
2  There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow.That's like a new population of the city of Toronto every second.
3  Considering all the tissues and cells in your body, 25 million new cells are being produced each second. That's a little less than the population of Canada - every second !
4  A red blood cell can circumnavigate your body in under 20 seconds.
5  Nerve Impulses travel at over 400 km/hr (25 mi/hr).
6  A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60 mi/hr).
7  Our heart beats around 100,00 times every day.
8  Our blood is on a 60,000-mile journey.
9  Our eyes can distinguish up to one million colour surfaces and take in more information than the largest telescope known to man.
10  Our lungs inhale over two million litres of air every day, without even thinking. They are large enough to cover a tennis court.

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15 Amazing Health Facts you may just not know!

1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the Journal of Agriculture and Food Chemistry, participants who ate fruit and vegetables containing benzoic acid, could produce their own salicyclic acid. This is the main ingredient in aspirin that makes aspirin an anti-inflammatory pain reliever.

 2. Watching yourself in a mirror while running on a treadmill, will make your workout go faster.

 3. Honey can soothe a hangover.

 4. Garlic can help cure athlete’s foot.

 5. Baking soda helps whiten teeth.

 6. Your kitchen sink is dirtier than your bathroom sink. There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge.

 7. Using a diary for weight-loss purposes can double a person’s weight loss efforts.

 8. Sexologists can determine a woman’s orgasm history, solely by the way she walks.

 9. Oatmeal, citrus fruits, and honey can improve your sex drive, and boost fertility. Oats produce a chemical that sends testosterone into the blood stream, which then increases orgasm and sex drive as a result. Vitamin C in citrus fruits ups a males’ sperm count, and Vitamin B found in honey helps the body produce estrogen which is key for arousal and blood flow.

 10. Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour.

 11. Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep.

 12. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestions.

 13. After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen.

 14. Smokers are four times more likely to experience feelings of restlessness after a night’s sleep than non-smokers.

 15. It is impossible to get a tan from your computer screen. The Computer Tan Website was created to raise awareness against skin cancer.

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Healthy Life Style tips for Girls

Healthy Lifestyle

Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.

You Are What You Eat
Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.


Managing Your Weight
We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.


Exercise & Fitness
Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.



Kids and a Healthy Lifestyle
The American Heart Association is working to raise public awareness about the serious threat posed by childhood obesity. Learn more about the various ways on how you can become involved in improving children's health.


It's Not Just a Man's Disease
Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice.

Healthy Lifestyle tips

Human beings are very often products of our environments. Whatever habits we are surrounded with are what we usually pick up as a kid. Our parents set the standard for us as kids at an early age when it comes to our nutritional habits. If people had more knowledge about nutrition and how to lead a healthy lifestyle we wouldn't have the problem we have today with obesity starting already at the age of 5 in our society. Knowledge is power and to have the power to make the right choices based upon your knowledge is what makes the difference in people's life. To make healthy conscious choices makes you feel very powerful and strong. You are in charge of your own healthy and your own lifestyle. Nobody likes to be the victim of his or her own environment.

Healthy Lifestyle Tips: Educate Your Family

Educate yourself and your family. Learn how to cook healthy meals for your children and your family. The more knowledge you have as an adult, the more you can pass on to your children and give them a healthy start in life.



Healthy Lifestyle Tips: Build a Support Group

If you are starting a strict diet, try to get the support from your family and friends. The more informed people around you are the more you can count on them to support you in your pursue of a healthy lifestyle.


Healthy Lifestyle Tips: Avoid Temptation

Clean out the cupboards in your kitchen and through out everything that you shouldn't eat. Create a new healthy kitchen for you and your family. Do not buy anything in the grocery store that is not on your diet. If you bring it home, you will end up eating it at a weak moment. The rule is very simple: If you shouldn't eat it, don't buy it!

Healthy Lifestyle Tips: Top Up On Tap

Bring a bottle of water with you everywhere you go whether it's shopping, driving in your car, going to a meeting or just to work. Don't let that water bottle leave your side all day. Keep drinking your water throughout the day.

Healthy Lifestyle Tips: Beat The Pavement

Take a walk around the block at night before you go to bed to clear your mind and to get some fresh air before you go to sleep. If you work in the city, take a 20 minutes walk at your lunch. It will relieve some stress and get your metabolism going. If you have the possibility to take a power nap nothing will recharge your batteries better then a 20-30 minutes catnap.

Healthy Lifestyle Tips: New Role Models

If you are trying to change old habits and create new healthy ones it can sometimes be hard to do it all alone. Try to find other people that are going through the same experience and share your thoughts with them. Join a community group or participate in an online health and fitness message board.

Healthy Lifestyle Tips: New Activities

Pick up a new activity involving the whole family such as hiking, group exercise and outdoor activities in the park on the weekends. There is a lot offered if you just look around you a little.

Healthy Lifestyle Tips: Change Your Mind

Put little notes of motivational thoughts and other supporting words in your home in places where you will walk by them constantly. Changing your lifestyle takes discipline, energy, determination, motivation and will power but it can be done and the sooner you start to take that first step towards a healthier you the sooner you get to reap the rewards.

Healthy Lifestyle Tips: Get Personal

Join the nearest fitness center and book yourself a couple of sessions with a personal trainer. You will not only push yourself to go if you have an appointment with somebody but you will also learn so much more from a fitness professional then just how to use the exercise equipment. A personal trainer can answer a lot of your health related questions and help you put a weekly lifestyle schedule together that would work for you. Starting out with a personal trainer also help you get to know more people at the fitness center that are trying to do the same thing as you are.

Healthy Lifestyle Tips: Prepare for New Environment

If you have never been to a health club it can be intimidating the first time. Go online and find out as much information you can before you go there or call them up and ask all the questions on forehand. That way you will be a little bit prepared once you step foot inside the fitness center.

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